OSPF Staff Spotlight: Mamta Bajgain

During Suicide Prevention Month, the Ohio Suicide Prevention Foundation (OSPF) is proud to spotlight the passionate team members working to prevent suicide and promote mental wellness across Ohio. Through four key questions, they’ll share their stories, offer insight into their work, their dedication to suicide prevention, and how they care for their mental well-being. 

Mamta Bajgain is a Project Coordinator at the Ohio Suicide Prevention Foundation, where she supports culturally responsive outreach and programming. Drawing from her background in education and her lived experience within the Bhutanese Nepali community, Mamta is passionate about raising awareness, reducing stigma, and ensuring that mental health resources are accessible to all.

Q1:What inspired you to work in the suicide prevention field?  

A1: I was inspired to work in suicide prevention because of the rising suicide rates in my Bhutanese Nepali community. I want to help raise awareness, reduce stigma, and make sure people know support is available when they need it. 

Q2: What is one project or moment at OSPF that you’re especially proud of? 

A2: One project I’m especially proud of is the Suicide Prevention Listening Sessions I facilitated within the Bhutanese Nepali community across Ohio. It was amazing to see community members openly share their experiences and concerns, and the sessions really helped raise awareness and reduce stigma. 

Q3: How do you prioritize self-care and mental wellness in your own life?  

A3: I make self-care a priority by doing little things that help me feel grounded. I spend time in nature, work out, and relax in the sauna—simple routines that help me clear my head and stay balanced. 

Q4: What message would you share with someone who may be experiencing a mental health crisis or supporting a loved one in crisis? 

A4: I want them to know they’re not alone, and that needing support isn’t something to be ashamed of—even if your community makes you feel that way. Reaching out for help, whether for yourself or a loved one, is a sign of strength, not weakness. There are people and resources ready to listen and support you and taking that first step can really make a difference.