Following a daily schedule and routine can help you by giving each day some much needed consistency. It can help build an overall sense of stability and solidness. Establishing a daily schedule lets you know what to expect. Simply following a regular schedule can promote feelings of ease and manageability. You are resilient and you will quickly get used to having a set schedule. Routines can help reduce any anxiety and uncertainty you may feel about daily event. It also can help you feel more confident in accomplishing daily tasks and activities.