OSPF Staff Spotlight: Dallas Allen

During Suicide Prevention Month, the Ohio Suicide Prevention Foundation (OSPF) is proud to spotlight the passionate team members working to prevent suicide and promote mental wellness across Ohio. Through four key questions, they’ll share their stories, offer insight into their work, their dedication to suicide prevention, and how they care for their mental well-being. 

Dallas Allen is the Postvention Program Manager at the Ohio Suicide Prevention Foundation. He leads the state’s Suicide Fatality Review efforts, supports LOSS Teams, expands resources for loss survivors, and partners with coroners to improve postvention and bereavement support. 

Q1: What inspired you to work in the suicide prevention field? 

A1: My inspiration to work in this field comes from a blend of personal and professional experience. I grew up with my own personal battles with depression, anxiety, and exposure to suicide loss, which led me to wanting to work with people who had similar experiences to my own. As my career progressed, I began to see on a deeper level how many individuals, families, and communities are affected by suicide, which sparked my passion to do what I could to help those at-risk.  

Q2: What is one Project or moment at OSPF that you’re especially proud of? 

A2: I am proud that I became the first in-house Postvention Program Manager at OSPF. I am proud that I have been given the opportunity to blaze a path within this space and bring the needed attention to the individuals affected by suicide loss. It is important that suicide loss survivors understand that they are not alone and there is somewhere they can go for support, and lastly, I’m proud that I can be an installation of hope. 

Q3: How do you prioritize self-care and mental wellness in your own life? 

A3: You cannot pour into others if your cup is empty; therefore, it is important for me to know what fills my cup back up. Spending time with my family, reading, playing sports, listening to music, and getting out into nature can refill my cup. During my off time, I make sure to incorporate all the things I enjoy as much as possible. 

Q4: What message would you share with someone who may be experiencing a mental health crisis or supporting a loved one in crisis? 

A4: If you are struggling with your mental health or know someone who is struggling, I would just like to say, please reach out. You are not alone, as much as it might feel like no one understands. I promise that there are numerous people and agencies here to walk alongside you throughout your mental health journey. When you feel that you are out of options, reach out and let someone help you discover new opportunities so you can lead the life you deserve.