OSPF Staff Spotlight: Jason Hughes

During Suicide Prevention Month, the Ohio Suicide Prevention Foundation (OSPF) is proud to spotlight the passionate team members working to prevent suicide and promote mental wellness across Ohio. Through four key questions, they’ll share their stories, offer insight into their work, their dedication to suicide prevention, and how they care for their mental well-being. 

Jason Hughes is the Program Manager and Veteran Liaison for the OSPF. He manages the ARPA First Responder QPR Instructor Training grant and co-leads the Ohio Governor’s Challenge Team to prevent suicide among Service Members, Veterans, and their Families. 

Q1: What inspired you to work in the suicide prevention field?  

A1: Since 2010, I have been dedicated to working in the prevention field, a commitment that began during my service in the U.S. Army. Tragically, I have known multiple people who have died by suicide, which fueled my decision to join this field. I firmly believe that my work in this field, particularly in leading suicide prevention training, is not just a task, but a proven and effective method for me to make a meaningful impact. 

Q2: What is one project or moment at OSPF that you’re especially proud of?  

A2: In 2024, during our 2nd Annual Suicide Prevention in the Black Community Summit, an attendee approached me and shared her experience. She had attended the Ohio Brain Injury Program’s Star Behavioral Health Providers (SBHP) Tier 1 training, where I was one of the three trainers. She thanked me for discussing tips on how to navigate veteran-related conversations with family members because she ended up using those skills that same week to navigate a situation at her full-time position. Her experience underscored the importance of our work, leaving me feeling more engaged and committed to supporting community members. 

Q3: How do you prioritize self-care and mental wellness in your own life?  

A3: I am a physical fitness fanatic, writer, and avid reader. These are not just hobbies, but a testament to my dedication and passion. I start my day with a workout, which fuels me physically and mentally. In the evening, I make writing and reading a priority, even if it means sacrificing some sleep. My specific interest lies in philosophy and leadership, and I find inspiration in the teachings of Marcus Aurelius, Seneca, Epictetus, Retired Admiral William McRaven, and Retired General Stanley McChrystal. A Seneca quote, “He who is everywhere is nowhere,” is etched on my arm, a constant reminder of the importance of focus. 

Q4: What message would you share with someone who may be experiencing a mental health crisis or supporting a loved one in crisis?  

A4: You are not alone, and I am here to listen. Suicide is the most preventable cause of death, and it starts with asking the direct question: Are you thinking of suicide? If you are experiencing a crisis or need to talk to someone, I recommend reaching out to a friend, loved one, coworker, or mental health professional for support. You can also dial 988 to speak to a professional who can provide additional resources, if required. One suicide is one too many.